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    <title>Appreciate Social Bookmarks: wellness</title> 
    <link>http://www.appreciativeinquirycommons.com/</link> 
    <description>Recent bookmarks posted to Appreciate Social Bookmarks</description>
    <ttl>60</ttl>

    <item>
        <title>Walking for Fitness and Weight Loss</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Walking-for-Fitness-and-Weight-Loss.php</link>
        <description>There is no simple easy answer to exactly how much exercise one needs to lose 
  weight. It is however clear that the simple health recommendation of a moderate 
  daily 30 minute walks in all likelihood...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Mon, 21 Jul 2008 11:01:51 +0000</pubDate>

            <category>diet</category>
            <category>diseases</category>
            <category>illness</category>
            <category>men's health</category>
            <category>nutrition</category>
            <category>supplements</category>
            <category>vitamins</category>
            <category>wellness</category>
            <category>womens healthexercise equipment</category>
    
    </item>
    <item>
        <title>Understanding Coronary Heart Disease</title>
        <link>http://www.health100net.com/blog/understanding-coronary-heart-disease-412.php</link>
        <description>Health experts say the four major risk factors for coronary heart disease are: high cholesterol, high blood pressure, smoking and inactivity. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Thu, 12 Jun 2008 15:01:40 +0000</pubDate>

            <category>health</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Natural Blood Sugar Medication</title>
        <link>http://www.health100net.com/blog/natural-blood-sugar-medication-406.php</link>
        <description>Nearly 700,000 people suffering from diabetes as a result of being overweight are putting themselves at even greater risk by failing to take their medications. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Thu, 12 Jun 2008 11:01:47 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>How to cure Ankle Arthritis?</title>
        <link>http://www.health100net.com/blog/how-to-cure-ankle-arthritis-25.php</link>
        <description>People generally believe that wearing high heels is the sole reason that causes Ankle Arthritis. However, it is not the case. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 30 May 2008 17:02:12 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Ergonomic Chairs Make Double Sense</title>
        <link>http://www.health100net.com/blog/ergonomic-chairs-make-double-sense-31.php</link>
        <description>I still can&amp;#039;t help but get excited about my ergonomic chair. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Tue, 27 May 2008 16:01:51 +0000</pubDate>

            <category>anti aging</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Benefits of Incorporating Swimming Into Your Exercise Routine</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Benefits-of-Incorporating-Swimming-Into-Your-Exercise-Routine.php</link>
        <description>As a newbie triathlete, I never imagined how difficult swimming would be when 
  I first jumped into a pool. Despite doing numerous marathons and cycle racing, 
  struggling to get from one end of a...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Mon, 31 Dec 2007 13:01:19 +0000</pubDate>

            <category>exercise</category>
            <category>men's health</category>
            <category>vitamins</category>
            <category>weight loss</category>
            <category>wellness</category>
            <category>womens healthexercise equipment</category>
    
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