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Walking for Fitness and Weight Loss
There is no simple easy answer to exactly how much exercise one needs to lose weight. It is however clear that the simple health recommendation of a moderate daily 30 minute walks in all likelihood...
07-21-2008 Tags diet, diseases, illness, men's health, nutrition, supplements, vitamins, wellness, womens healthexercise equipment

Understanding Coronary Heart Disease
Health experts say the four major risk factors for coronary heart disease are: high cholesterol, high blood pressure, smoking and inactivity. (...)
06-12-2008 Tags health, wellness

Natural Blood Sugar Medication
Nearly 700,000 people suffering from diabetes as a result of being overweight are putting themselves at even greater risk by failing to take their medications. (...)
06-12-2008 Tags anti aging, health, nutrition, wellness

How to cure Ankle Arthritis?
People generally believe that wearing high heels is the sole reason that causes Ankle Arthritis. However, it is not the case. (...)
05-30-2008 Tags anti aging, health, nutrition, wellness

Ergonomic Chairs Make Double Sense
I still can't help but get excited about my ergonomic chair. (...)
05-27-2008 Tags anti aging, nutrition, wellness

Benefits of Incorporating Swimming Into Your Exercise Routine
As a newbie triathlete, I never imagined how difficult swimming would be when I first jumped into a pool. Despite doing numerous marathons and cycle racing, struggling to get from one end of a...
12-31-2007 Tags exercise, men's health, vitamins, weight loss, wellness, womens healthexercise equipment