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Walking for Fitness and Weight Loss
There is no simple easy answer to exactly how much exercise one needs to lose weight. It is however clear that the simple health recommendation of a moderate daily 30 minute walks in all likelihood...
07-21-2008 Tags diet, diseases, illness, men's health, nutrition, supplements, vitamins, wellness, womens healthexercise equipment

Benefits of Incorporating Swimming Into Your Exercise Routine
As a newbie triathlete, I never imagined how difficult swimming would be when I first jumped into a pool. Despite doing numerous marathons and cycle racing, struggling to get from one end of a...
12-31-2007 Tags exercise, men's health, vitamins, weight loss, wellness, womens healthexercise equipment