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Walking for Fitness and Weight Loss
There is no simple easy answer to exactly how much exercise one needs to lose weight. It is however clear that the simple health recommendation of a moderate daily 30 minute walks in all likelihood...
07-21-2008 Tags diet, diseases, illness, men's health, nutrition, supplements, vitamins, wellness, womens healthexercise equipment

Natural Blood Sugar Medication
Nearly 700,000 people suffering from diabetes as a result of being overweight are putting themselves at even greater risk by failing to take their medications. (...)
06-12-2008 Tags anti aging, health, nutrition, wellness

How to cure Ankle Arthritis?
People generally believe that wearing high heels is the sole reason that causes Ankle Arthritis. However, it is not the case. (...)
05-30-2008 Tags anti aging, health, nutrition, wellness

Ergonomic Chairs Make Double Sense
I still can't help but get excited about my ergonomic chair. (...)
05-27-2008 Tags anti aging, nutrition, wellness

Cardiovascular Disease Increasing In 35-54 Year Olds.
Over the last 30 years the incidence of heart disease has been steadily declining. (...)
05-23-2008 Tags nutrition

Exercise Insights - Brisk Walking Helps the Carciovascular System
Short cardio workouts on most days plus strength training a few days a week sounds like so much of a commitment that for some the only alternative is to do nothing. (...)
05-22-2008 Tags health, nutrition